INGREDIENTS
1-1/4 tsps coarsely ground black pepper
1/4 tsp salt
4 pcs tuna steaks
1/4 cup fat-free, less-sodium chicken broth
1 tsps balsamic vinegar
4 tsps dark brown sugar
1 tbsp low-sodium soy sauce
1/2 tsp cornstarch
1/4 cup diagonally slice onion
Here's how to make it:
Coat grill pan with cooking oil and place over medium high heat until hot. Sprinkle pepper and salt over fish. Place fish on grill pan Cook for 3 minutes on each side until done. Remove from heat; set aside. In small saucepan, combine broth, vinegar, sugar, soy sauce and cornstarch. Bring to boil and cook 1 minute stirring constantly. Spoon glaze over fish then garnish with onion.
4 pcs tuna steaks
1/4 cup fat-free, less-sodium chicken broth
1 tsps balsamic vinegar
4 tsps dark brown sugar
1 tbsp low-sodium soy sauce
1/2 tsp cornstarch
1/4 cup diagonally slice onion
Here's how to make it:
Coat grill pan with cooking oil and place over medium high heat until hot. Sprinkle pepper and salt over fish. Place fish on grill pan Cook for 3 minutes on each side until done. Remove from heat; set aside. In small saucepan, combine broth, vinegar, sugar, soy sauce and cornstarch. Bring to boil and cook 1 minute stirring constantly. Spoon glaze over fish then garnish with onion.
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